Blogs & Articles

Megan

Overall I have lost 30 kgs this year and am maintaining the loss well. I feel so much more energetic, I am sleeping better and no longer want a nap in the afternoon. My moodiness has gone, I am a nicer person to be around. I am no longer ashamed to be seen outside of the… Read more

Inny & Ty

Through my whole life I was always a very active person, surfer, swimmer, and worked out since I was 13. I was never really concerned about my body and I was always happy with it. There was always a big issue and lowered my self-esteem: my skin. As I had it since young age, I… Read more

Liz

Having been over weight for most of my life and have tried many different diets with little to no success.  I would lose 10-15kg and then just seem to run into a brick wall.  Then I would bungy back to what I was before plus some more.  My family and I decided to give the… Read more

Our Little Ones…

OUR LITTLE ONES… We all want what’s best for our kiddies, because a healthy kiddie (especially when they are young) is a happy kiddie. To give our children the greatest start in life, it is crucial we ensure they are getting everything they need from their diet so they can absorb the nutrients they need… Read more

Virus Prevention

Have you ever wondered why some viruses affect some people more than others? The simple answer is, it’s all to do with the immune system. Children, the elderly and those with suppressed immune systems are most susceptible whilst those with a healthy immune system tend not to be affected. Most viruses produce relatively mild, cold… Read more

What do you think about Detox?

For many people it can be very confusing and in some instances conjures up all sorts of negative images and perceptions.  OK… Let’s see what it really means. Given you are reading this you may have a keen interest in health and believe in the old saying – ‘prevention is better than cure’ (it’s easier… Read more

Looking for Better Skin

Looking for better skin? It’s a few weeks until a new year, and the perfect time to embrace some great healthy habits. Make the commitment and reap the rewards of looking & feeling better and energetic in 2020 and beyond! In LTLA, we get results. We help people get to their health goals quickly and… Read more

It’s All About Men….

It’s all about men! So, let’s take some time for a closer look at half of our population. Yes, our men. Despite the fact they drive us crazy half the time, let’s face it, we want to keep them around for the long haul! Our men are amazing in all their sizes, shapes and ages,… Read more