I started the program at the beginning of October 2018 due to health issues. I had diabetes, high cholesterol and bowel polyps.

I lost 12kg in the first 6 weeks. My blood sugars dropped below the diabetes range and my cholesterol dropped from 5.8 to 2.3. I lost another 4kg on phase 3.

Total weight loss 16kg. Blood sugars and cholesterol have remained low, and I have maintained weight loss, by following the lifestyle program.