One of the main reasons for me wanting to do this program was to reset my gut and feel good within my skin. Not only did I achieve that, I also lost 15kg on the program, I knew I would lose some weight but no where near that much.
I have tried many programs in the past and have put the weight back on again in no time. Even after the program I have adapted the LTLA principle and continued to eat the LTLA way. My relationship with food has completely changed for the better. My body knows what it does and doesn’t like and how certain foods don’t agree with me. These principles will stay not only with me but my families life too.