Wow what a difference it makes when we take control of our health. Look at me smacking that piñata! I was probably thinking of how many lollies I can pinch myself not thinking of what damage it does internally when we give our body the wrong foods often.

It usually starts with weight gain, unsettled sleep and in some cases it goes on to cause more long-term health problems like diabetes, high blood pressure, skin problems, heart problems, liver & kidney problems, among many other horrible diseases.

Look at me now!