Health

What do you think about Detox?

For many people it can be very confusing and in some instances conjures up all sorts of negative images and perceptions.  OK… Let’s see what it really means. Given you are reading this you may have a keen interest in health and believe in the old saying – ‘prevention is better than cure’ (it’s easier… Read more

Looking for Better Skin

Looking for better skin? It’s a few weeks until a new year, and the perfect time to embrace some great healthy habits. Make the commitment and reap the rewards of looking & feeling better and energetic in 2020 and beyond! In LTLA, we get results. We help people get to their health goals quickly and… Read more

It’s All About Men….

It’s all about men! So, let’s take some time for a closer look at half of our population. Yes, our men. Despite the fact they drive us crazy half the time, let’s face it, we want to keep them around for the long haul! Our men are amazing in all their sizes, shapes and ages,… Read more

Acidity and Weight Gain

​Understanding acidity is important. You don’t need to understand the science and chemistry behind it however you do need to understand that your body needs to be at around 7.4 for optimal health. High acid pH in the body = the disease path… Most of the people that live in the western world have chronically… Read more

Lack of sleep = Weight gain

A staggering 40% of Australians get inadequate sleep each night ☹ Being unable to sleep and staring at the ceiling at 2:30 am is usually low on people’s list of favourite things to do. Sleep problems affect any age, insomnia (difficulties falling asleep or staying asleep) and/or waking unrefreshed can be some people’s reality. Research… Read more

Are you an Emotional Eater?

Do you turn to food when you feel stressed or unbalanced? If you’re an emotional eater you generally use food on a regular basis to address emotional needs instead of using other coping or soothing methods. Emotional needs can range from stress or boredom to celebratory or reward behaviour. Have you ever found yourself eating… Read more

Benefits of skin brushing? More than skin deep

What is the largest organ in the human body? If your answer was anything other than ‘the skin’, have I got news for you! Taking care of your skin is an integral part of taking care of your overall health. Apart from using the natural, gentle and effective products to cleanse and moisturise your skin… Read more