Make 2020 different. Yep, you’ve probably heard this all before and tried many different times to get to your New Year Resolution however you are reading this for a reason. We can learn so much from the past – it is our best teacher if you are aware that every situation is an opportunity to… Read more
….and breeeeeeathe What if creating a deliberate pattern of breathing could make your body feel and operate a certain way? Every day we unconsciously supply oxygen to our body through our breath but very few of us are aware of our breath or practice intentional breathing to unlock the true potential of our health. The… Read more
Yes, it is inevitable! We will all get older. However, what if there was a way that we could slow things down. Most of us focus on the outward effect aging has on the way we look however what science is now finding is that the aging process begins within our body AND within our… Read more