It is very well recognised that many people globally are affected by stress. They may have high levels of anxiety, sleep issues or are just generally feeling in a low mood. Our bodies, under stressful conditions are usually very adaptable. Normal healthy stress responses are beneficial to mental and physical health; it challenges us, encourages… Read more
OUR LITTLE ONES… We all want what’s best for our kiddies, because a healthy kiddie (especially when they are young) is a happy kiddie. To give our children the greatest start in life, it is crucial we ensure they are getting everything they need from their diet so they can absorb the nutrients they need… Read more
Have you ever wondered why some ILLNESSES affect some people more than others? The simple answer is, it’s all to do with the immune system. Children, the elderly and those with suppressed immune systems are most susceptible whilst those with a healthy immune system tend not to be affected. Most illnesses produce relatively mild, cold… Read more
For many people it can be very confusing and in some instances conjures up all sorts of negative images and perceptions. OK… Let’s see what it really means. Given you are reading this you may have a keen interest in health and believe in the old saying – ‘prevention is better than cure’ (it’s easier… Read more
Australian Bushfires My heart goes out to all those who are suffering from the devastating fires around Australia. Our thoughts and prayers are with everyone affected along with our enormous gratitude to the heroic men and women who are putting their lives on the line to help others. We are in awe of what you… Read more
Make 2020 different. Yep, you’ve probably heard this all before and tried many different times to get to your New Year Resolution however you are reading this for a reason. We can learn so much from the past – it is our best teacher if you are aware that every situation is an opportunity to… Read more
Looking for better skin? It’s a few weeks until a new year, and the perfect time to embrace some great healthy habits. Make the commitment and reap the rewards of looking & feeling better and energetic in 2020 and beyond! In LTLA, we get results. We help people get to their health goals quickly and… Read more
….and breeeeeeathe What if creating a deliberate pattern of breathing could make your body feel and operate a certain way? Every day we unconsciously supply oxygen to our body through our breath but very few of us are aware of our breath or practice intentional breathing to unlock the true potential of our health. The… Read more
It’s all about men! So, let’s take some time for a closer look at half of our population. Yes, our men. Despite the fact they drive us crazy half the time, let’s face it, we want to keep them around for the long haul! Our men are amazing in all their sizes, shapes and ages,… Read more
People become vegan or vegetarian for all sorts of reasons. Some of us do it for longevity, others do it because they want healthier lives, and some do it to preserve the Earth’s natural resources or because they love animals and are philosophically opposed to eating them. Irrespective of their motivations, to maintain a healthy… Read more
Understanding acidity is important. You don’t need to understand the science and chemistry behind it however you do need to understand that your body needs to be at around 7.4 for optimal health. High acid pH in the body = the disease path… Most of the people that live in the western world have chronically… Read more
A staggering 40% of Australians get inadequate sleep each night ☹ Being unable to sleep and staring at the ceiling at 2:30 am is usually low on people’s list of favourite things to do. Sleep problems affect any age, insomnia (difficulties falling asleep or staying asleep) and/or waking unrefreshed can be some people’s reality. Research… Read more