I was apprehensive and skeptical before starting the Learn to Live Again program due to past attempts to lose weight with no success but boy was I wrong! LTLA stands out from every other program as it tackles the real, underlying issue; the gut. LTLA showed me how to love my body, how to treat… Read more
Just three days into the LTLA program and my health began to improve. Post program and now eating 80/20 and I now know what wellness feels like. I have learnt to live again
Any Elite Athletes out their suffering with their health? I’m an Elite Athlete and after numerous trips to the emergency room with chronic stomach pain as well as dealing with uncomfortable bloating, distention, and poor digestion everyday for years, I was diagnosed with Irritable Bowel Syndrome (IBS). I even had my appendix removed during a… Read more
I started the program at the beginning of October 2018 due to health issues. I had diabetes, high cholesterol and bowel polyps. I lost 12kg in the first 6 weeks. My blood sugars dropped below the diabetes range and my cholesterol dropped from 5.8 to 2.3. I lost another 4kg on phase 3. Total weight… Read more
The best thing we ever did besides getting married is the LTLA Program. We couldn’t believe how simple, fresh, easy and delicious the meal plans were. We are real foodies so this was so important to us. We use the eating principles in our everyday life, however we can also still enjoy going out and… Read more
LTLA has turned back the clock for me! In 2017 I felt like a middle aged, overweight woman. I didn’t recognise her when I walked past a shop window and everything was getting harder to do. Running around with my kids and playing games on the floor with them was a real chore. Every joint… Read more
Ok, so I knew that I could do with losing a kilo or two, however never really regarded myself as overweight. I felt good, exercised (sort of) and enjoyed life to the fullest. I’m a foodie after all. Lifes too short not to enjoy the finer things…right? Wrong…one routine trip to the doctor for a… Read more
Many of you may know I have an autoimmune disease called Hashimoto’s thyroiditis. I ignored this diagnosis for a long time as I had come to accept the lethargy, exhaustion, brain fog and weight gain as all part of getting older. Since discovering LTLA online and being mentored by the beautiful Esha Dwight all the… Read more
Wow what a difference it makes when we take control of our health. Look at me smacking that piñata! I was probably thinking of how many lollies I can pinch myself not thinking of what damage it does internally when we give our body the wrong foods often. It usually starts with weight gain, unsettled… Read more
After completing the LTLA Gut Repair Program this is the best my body has ever felt. I noticed a reduction in body fat and an increase in muscle mass within the first few weeks. Also, I have a lot more energy throughout the day especially during training.
Some years ago I had my pancreas crushed and then partially removed after a serious car accident. Since then I have had ups and downs with my health. The thing I have struggled with most is keeping my weight down. I have been constantly watching what I eat, exercising and always trying to be healthy…. Read more
Late last year I was battling bad depression and anxiety. Instead of the routine psychology appointment, I decided to give LTLA a go as I had heard the impact of the gut on the mind. Little did I know how powerful that was. Fast forward 40 days, not only did I see huge physical improvements,… Read more